2nd Wind Sports Therapy

The Practice

2nd Wind Sports Therapy is concerned with Musculoskeletal conditions arising from sporting activity. We focus on understanding and preventing sports injuries and dealing with the effects of physical and emotional trauma due to sports and exercise related injuries. We  treat not only ‘injured athletes’, but also deal with many common muscular complaints such as back pain, mobility problems, postural problems and work related conditions.

We offer advice to sport and exercise participants on how to train and compete safely, as well as treat injuries and assist with rehabilitation.

Techniques which are often used in treatment include:

·        MyoFascial Release

·        Sports Massage

·        Electrotherapy (Ultrasound/Interferential/TENS)

·        Kinesio Taping

·        Strapping

·        Muscle strengthening and stretching techniques

.        Core stability training

·        Proprioception training

Our aim is to prevent injuries and to help those who are injured to return to full fitness.

Other services offered in our Multidisciplinary Clinic

• Travel Clinic
• Medical Doctors
• Dentistry
• Psychologist
• Dietician
• Pharmacy