Mindful Pilates is a boutique Pilates studio set in the beautiful Constantia Avenues. We offer Pilates mat and Equipment sessions as well as Ashtanga yoga. Private Equipment Training Private one-on-one training utilising high quality Pilates equipment. Sessions are tailor-made to suit individual requirements and include work on the Reformer, Cadillac, Wunda Chair and Barrel. Mat classes Our schedule includes a variety of creative mat classes on all levels. Groups are small (no more than six) providing personalised & individual attention. Yoga Classes Gentle, beginners yoga classes Massage Swedish Massage and Deep tissue.
Email: mindfulpilatesconstantia@gmail.com
