O.n.S Health Studio

With one-on-one/personal training we work individually with a client to:

• measure their client's strengths and weaknesses with fitness assessments
• plan or implement an exercise or fitness regimen
• motivate clients by setting goals and providing feedback and accountability
• educate our clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

At O.n.S Health Studio we do not believe in a single approach to fitness, but rather incorporates many facets to design a program that is tailored to your individual needs. Our clients become part of our lives and vice versa.

Boot Camps

Our Hectic Boot Camp is a type of group physical training program conducted by a personal trainer and are designed to build strength and fitness through a variety of intense group intervals over a 45 minute period of time.

Class sizes & equipment

Our classes are small with a maximum of 6 participants at a time. Each person wears a Polar H7 Heart Rate Monitor during the class, to follow their progress.