Women's Boot Camp

Join the Women's Boot Camp in Cape Town with Drill Instructor Kellen, get the special promotional rate,

Four Weeks Small Group Personal Training boot camp
 
First four weeks one on one training to perfect technique at the discounted "Group Personal training" rate
 
meeting at a Jungle Gym near us/ or Your Home or office.

3 Days/Week
4 week boot camp Group classes,

• 12 session package
• € per person
• Valid for four weeks

5 Days/Week
4 week boot camp Group classes

• 20 sessions package
• € per person
•  Valid for four weeks

Classes arranged In your Area if you have 3 or more people join
Times can be arranged

Cascais, Lisbon, Portugal

Mondays, Tuesdays
Wednesdays Thursdays andFridays at 06h30 (Summertime)
 
07h00 (Wintertime)

Quote the Promotional code: B1K1N1 body

Other Places and times and classes by arrangement
08h00
09h00
Lunchtime Classes by appointment
17h00
18h00
19h00

Police, Fire-brigade, Ambulance, Paramedics, Teachers, and Nurses SPECIAL RATES please inquire.

About Us
Results driven Outdoors Fitness boot camp for Women in Cape Town

Expected results when you complete  a 5 session/week - 4 week camp:

• 3-5% reduction in body fat
• improved posture
• More relaxed
• 2-5 kilos of weight loss
• 2-7 cm decrease in the naval
• 10-25% Improvement in endurance
• 10-25% Increase in strength
• 100% Gain in self-confidence
• Expected results may vary extremely from one individual to another, depending on the amount of classes attended, your attitude, effort, passion, focus, what you put into your trolley at the supermarket, your pantry & fridge at home and what you put into your mouth period.